Notes: I worked a lot of hospital shifts during these two weeks, balanced with the holidays and out of town family visiting. These workouts included lots of quick, punchy circuits to maintain fitness and stay consistent.
12/25: kettlebell strength circuit
5 rounds EMOM (24Kg)
5 clusters
6 pull-ups
4 rounds EMOM
12 swings (48)
Pushups (25)
12/26 - off
12/27 kettl…
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