"Hey, what shoes are those?"

I get a lot of questions about my footwear, so I thought I’d share a bit here - hope it’s helpful!

For all of my kettlebell and strength workouts, I wear Vivobarefoot shoes. In recent years, there’s been a lot of hype around the supposed health benefits of natural/barefoot footwear. For me, however, it comes down to personal preference - I just really li…